My Meal Plan (Per Week 2 September 2014)

Here is my daily meal plan that I started per Week 2 September 2014. Basically it's the same as my previous meal plan, but I change the snacks from cakes to bananas to reduce fat intake. And I also started to eat 10 egg white per day to compromise the lack of meat in my meal (I don't eat meat a lot).

Snack:	07:00 AM	3 egg white 1 cup of milk
Meal 1:	08:30 AM	2 egg white 3 slices of wheat bread with jam 1 cup of coffee / tea
Snack:	11:00 AM	1 or 2 pcs of bananas
Meal 2:	12:00 PM	red rice + white rice mix some meat and vegetables
Snack:	03:00 PM	1 or 2 pcs of bananas
Meal 3:	05:00 PM	red rice + white rice mix some meat and vegetables
Workout:	06:30 PM	1 scoop of whey protein powder before and after working out (only if I working out on the day)
Snack:	09:00 PM	1 or 2 pcs of bananas 5 egg white 1 cup of milk 1 slice of cake (sometime)

Basically I don't really strict about what I eat. I eat what I like, for example I like to eat sweet food like cakes, crackers, ice cream and also junk food like pizza, burgers (my favorite!). As long as we don't consume too much unhealthy food I think it's still okay, except you are planning to be a bodybuilder or you want to join a body fit competition. We must enjoy life while keeping our bodies healthy, right? ;)