 Apr 2012 54 kg |
 Apr 2014 60 kg (After +-1 month diet) |
When I started working out in April, I did the "unclean bulking", meaning beside eating high protein and high carbohydrate food, I also ate high-fat food like sweet food, crackers, oily food, etc. It did help to increase my body weight, I added +-1 kg body weight each month for about 6 months. But the thing is, since it was an unclean bulking, the increase of weight was mostly because of fat! My belly looked ugly because of the pile of fat.
After that I start to eat more cleanly than before, and the fat started to decrease. Then on March 2014 I tried to do some diet, by cutting my meal to half than usual, and no snacks. The result was I lose fat, my abdominal muscle looked more defined. But the downside is I also lost some muscle and workout power reduced a bit (this is what normally happen when we do diet / cutting).
Right now I don't do diet anymore, but I try to do clean bulking and I try to eat more egg white to fulfill my protein need (even so, I still eat junk food at the week end hehehe). See my meal plan here. If you want to calculate your protein need, see my guide here.
After that I start to eat more cleanly than before, and the fat started to decrease. Then on March 2014 I tried to do some diet, by cutting my meal to half than usual, and no snacks. The result was I lose fat, my abdominal muscle looked more defined. But the downside is I also lost some muscle and workout power reduced a bit (this is what normally happen when we do diet / cutting).
Right now I don't do diet anymore, but I try to do clean bulking and I try to eat more egg white to fulfill my protein need (even so, I still eat junk food at the week end hehehe). See my meal plan here. If you want to calculate your protein need, see my guide here.
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