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This post contains a summary of information I gathered from various sources. The concept of somatotypes, or body types was introduced by Wi...
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Here is some tips for you who just want to start working out! Know Your Goal & Motivation Each Person might have different goals t...
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Here are some motivational quotes and pictures from various sources to boost your workout motivation. Disclaimer: copyrights to all images ...
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Here is my daily meal plan that I started per Week 2 September 2014. Basically it's the same as my previous meal plan, but I change the ...
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Here is my workout progress from before I started working out in April 2012. Too bad I didn't take pictures periodically so I can't ...
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Nutrition is the most important aspect beside the workout session itself. During workout, our muscle fiber actually suffers "micro-te...
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Recently I took a photo again to show my workout progress. I've been eating 10 egg whites every day (5 in the morning, 5 before I go to...
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Here is my workout plan. I usually workout 4 times in a week. Each workout session follow this sequence: Warming up: Treadmill, walk 4 ...
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Here I try to provide some basic FAQs about working out for newbies. It also contains some myth or fact about fitness. Q: Can I build ...
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