My Workout Progress / Body Transformation

Per Nov 2014

See my post about my workout and meal plan prior to this photograph here

Mid Nov 2014 62 kg (After +- 12 months maintenance phase)

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Per April 2014

See my post about my workout and meal plan prior to this photograph here

Apr 2012 54 kg

Apr 2014 60 kg (After +-1 month diet)